WE PROVIDE A NURTURING PEACEFUL ENVRIONMENT,
A CUTTING EDGE FACILITY WITH THE MOST UP TO DATE EQUIPMENT AND TECHNIQUES. WE OFFER EXCEPTIONAL,
EFFECTIVE INDIVIDUALIZED INSTRUCTION TO EFFECT
HEALTHY AND POSITIVE RESULTS SO THAT YOU CAN
ACHIEVE A STONGER BODY, HEALTHIER MIND AND MORE
BALANCED SPIRIT. WE GIVE YOU THE TRADITIONAL
PILATES WITH AN EVOLVED APPROACH TO ACCOMODATE
ALL LEVELS OF FITNESS
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WHAT IS PILATES???
Pilates is a system of exercises that engage
the mind and condition the total body.
It is a balanced blend of strength and flexibility training
that can reduce stress, improve posture, and create long, lean , toned muscles. Pilates works several
muscle groups simultaneously through smooth
continuous motion with the focus on stabilizing
and strengthening the core(abdomen, back & pelvic
girdle) Pilates takes a balanced approach so that no
muscle is overworked and the body works as an
efficient holistic system in work, sport, or daily activity.
Ideally Pilates is learned and practiced in a studio
under careful supervision of a certified instructor
either in small group classes or one-on-one. Here
at Pilates On The Edge we have a team of compre-
hensively trained specialists who know how to tailor
a Pilates program to meet individual need and abilities,
monitoring the movements to ensure correct form for
optimum results.
PILATES... THE BENEFITS
Pilates conditions the body from head to toe with a no to low impact approach suitable for ages and abilities. It requires patience and practice but results WILL follow!!
Improve your strength, flexibility and balance
Tone and build long leans muscles without bulking up
Challenge deep abdominal muscles to support the core.
Engage the mind and enhance body awareness
Reduce stress, relieve tension, and increase your energy
Restore your postural alignment
Create a stronger more flexible spine
Heighten neuromuscular coordination
Increase joint range of motion
Improve circulation
Achieve a stronger core ( abs & back)
Enhance mobility,agility, and stamina
Reduce back & neck pain
Develop functional fitness for your daily life
Compliment your sports training & improve performance
AND THE LIST GOES ON!!!!!!!!!
MEMORIAL DAY WEEKEND ...HOLIDAY HOURS
CLOSED FRIDAY 5/25 THRU MONDAY 5/28
HAVE A SAFE AND HAPPY HOLIDAY!!!!
